Sometimes prayer feels easy and natural and I can’t wait to have some quiet time to spend with God. Other days it feels like a chore and I have to battle with myself to slow down and do it, all the while fighting off distracting thoughts and the desire to be doing something else. These days, particularly, as I am wrapped up in the “ending of my normal life” (which sounds rather melodramatic but is true) I find it hard to pay attention.
Elsewhere on this blog, I have talked about the Examen, a daily prayer recommended by St. Ignatius and a key tool for discernment. What I haven’t really mentioned is my own struggle to pray the Examen regularly, and frankly, to sometimes even be interested in praying it. It’s not completely about a lack of discipline on my part because I do pray the Liturgy of the Hours every day without fail, so I think the problem is more about motivation.
I find that the traditional formula for the prayer doesn’t quite do it for me right now, or rather, that it is too big and too broad for me. I get lost in it. These are the steps to the Examen, as directed by St. Ignatius:
- The first Point is to give thanks to God our Lord for the benefits received.
- The second, to ask grace to know our sins and cast them out.
- The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts.
- The fourth, to ask pardon of God our Lord for the faults.
- The fifth, to purpose amendment with His grace.
Although the prayer is supposed to last only about 10 or 15 minutes maximum, I often become fixated on a specific point in my day or on my sins and the 15 minutes stretches into 20 minutes or longer. 20+ minutes of intense self-criticism – not at all the purpose of the Examen. I tend to put the emphasis on reliving the various events of my day rather than on seeing them in relation to God’s working in me. As a result, I often pray the Examen without a lot of enthusiasm, mostly out of a sense of obligation, and rarely feel enriched by it.
However, all of that is changing thanks to Reimagining the Examen by Mark E. Thibodeaux, SJ.
I noticed this book on the bookstore shelf and flipped through it, after having seen it advertised online. I skimmed the introduction and thought I would give it a try. The author offers 34 varieties of the daily Examen, including the traditional version. Each follows a particular theme from Ignatius’ Spiritual Exercises, such as:
- Spiritual freedom
- A particular relationship
- Repulsions, inspirations, desires
I’m about halfway through the book and already my practice of the Examen has changed quite significantly. I’m sticking to the 10-15 minutes daily quota but the 15 minutes is a richly focused reflection and dialogue with God (a crucial element that was not so robust in my previous practice). I enjoy the guided instructions – they help me to keep on track and keep to 15 minutes with minimum distraction or my mind wandering off.
The fact that each day is different and, at this point, since I am still making my way through the book, new, I find that I am actually excited to pray and I anticipate it during the day. I am also finding that keeping a journal of my Examen prayer is a very helpful way to see how God is present in my life. It’s only one sentence but it summarizes that day’s experience and it helps me to keep fresh in my mind how God has been active in my life that day.
So for anyone who may want to start the practice of the Examen or for those who may currently find it a challenge, I recommend that you READ THIS BOOK.